I have heard people say they like this method of weight loss/diet control. The health benefits you mention are fascinating, I will have to check out the links. Thank you for the interesting information and I truly hope your health improves.
Wow! Actually been trying to re- set my eating habits. Definitely less healthy eating times than yours. Come home late from work sometimes so used to have a heavy dinner later. Been advised to avoid gluten. Does sourdough bread contain gluten? One meal a day works wonders definitely!! XO
This feels a bit counterintuitive somehow. Although I truly know nothing about this...
I have heard people say they like this method of weight loss/diet control. The health benefits you mention are fascinating, I will have to check out the links. Thank you for the interesting information and I truly hope your health improves.
Thank you Jenn. Am sure everyone knows how to heal themselves. Just sharing. Enjoy your Saturday afternoon!! XO
You too!
Wow! Actually been trying to re- set my eating habits. Definitely less healthy eating times than yours. Come home late from work sometimes so used to have a heavy dinner later. Been advised to avoid gluten. Does sourdough bread contain gluten? One meal a day works wonders definitely!! XO