7 Tips to Slay the Procrastination Monster

Kasandra

Oct 27, 2024

A simple post. Like and comment if it’s useful! XO

1. Try the Pomodoro Method

Picture credits: The Pomodoro Technique: You Can Tackle Any Task 25 Minutes at a Time | HowStuffWorks

https://science.howstuffworks.com/life/inside-the-mind/human-brain/pomodoro-technique.htm

2. Do simpler energizing tasks during the 5-minute break

I find it helps if I do simple tasks like making a cup of tea or just rearranging a small area of my desk helps me to get back to work quickly, instead of being distracted from the task by doing a more time-consuming task elsewhere.

Picture credit: Lily's Home 3-in-1 Perfect Tea Timer, Includes 3, 4, and 5 Minute Sand Hourglass Timers, Use for Making Tea or Keeping Time Around The Kitchen, Brushed Stainless Steel Frame (3.75" Tall) : Amazon.sg: Home , accessed 27 Oct 2024

3. Have lower expectations of the task quality

If I want to be perfect, I find it does prevent me from getting started. I read in at least two places, that in order to get started, I can reduce my expectations of the outcome of the task and just finish it.

As my skills are honed, I can make it better after a few tries.

Picture generated by Substack tool

4. Start on a small aspect of the task.

Start with a small chunk of the task. Eg. To rebuild a patio. You can just make a list of things to buy. On writing a post- you can take notes on an app on the go and consolidate them when you have time during a set time of the week.